5 - 3 - Fuel: Press Week 2 Strength
OH Press
Warm up set 1 x 8 superset with wall arm slides
Warm up set 1 x 5 superset dislocates
Work sets 3 x 3 - work up to heavy triple
superset with
Band Pull Through 3 x 15
Bird dog Airplane 3 x 6/
3.5 minute work sets
20 min
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