Time to build to your max

Set 1 warm up x 8 ss w/ mobility
Set 2 warm up x 6 ss w/ mobility

Set 3 work set x 4 - 5
Set 4 work set x 3 - 4
Set 5 work set x 2 rep max

ss w/
Pivot TRX Rows x 10/ arm
(https://instagram.com/p/4AL6O8MYmx/)
Torsion Control x 10/ side

3.5 min work sets