5/3/21 Workout
Warm up(10)
3rds
100m
10 plyo jump
10 single leg dl
10 high knees
WRK(26)
WRK 7:00 REST 2:00 x3
8 dumbbell front squat
16 dumbbell hop overs
8 dumbbell push press
100m run or 10x10m shuttle run
8 dumbbell step ups
Finisher
50 round the world
1:00 butterfly stretch
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