5.3.2024 Intervals Workout
2 Rounds :
2:00 AMRAP
3-6-9- etc.
Power Clean @ 42,5/30kg
Pull-Ups
2:00 AMRAP
25 Double-unders
6 Thrusters @ 42,5/30kg
2:00 AMRAP
8/6 Calories Bike Erg
8 Burpee To Target
2:00 AMRAP
1-2-3- etc.
Wall Walks
Burpee Deadlifts 2x22,5/2x15kg
Rest 2:00 between intervals
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