5.3.2018 masters sm + ville Workout
tempaus polvelta (pukeilta)
3@75%
2@78%
1@80%
3@77%
2@80%
1@83%
3@79%
2@82%
1@85%
- Heavy single
Te - maastaveto korokkeilta
5@90%
5@95%
5x5@100%
Valakyykky 5x3, raskaampi kuin viime viikolla
Te VAPU, 4x5, raskaampi kuin viime viikolla
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