WODconnect

5/3/1 Strict Press (Cycle 3 - Week 2) + Row Workout

Warmup:
Max Unbroken double under attempt for 5-10min
+ new PR at 112 unbroken!

Strict press:
3 x 105
3 x 120
4 x 140

Assistance:
Strict pull ups
4 x 10

Ring dips:
4 x 8

Conditioning:
Row 1km (3:45)
5 min of 30w/30r max effort (avg watts 401)