5/3/1 Squat - Week 1 + Lunge/DU Crossfit.com Workout Workout
Back squat:
5 x 230
5 x 265
7 x 300
Crossfit.com Saturday workout:
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Time - 7:46
Had to do 5 lunges and turn around in garage which slowed it down...
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