5/3/1 Squat - Week 1 + Lunge/DU Crossfit.com Workout Workout

Back squat:
5 x 230
5 x 265
7 x 300

Crossfit.com Saturday workout:

Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

Time - 7:46
Had to do 5 lunges and turn around in garage which slowed it down...