5/3/1 Squat Week 1 + Comp WOD Workout
Squat:
5 x 225
5 x 260
12 x 295
Deficit Deadlift:
10 x 275
10 x 315
10 x 340
Conditioning:
Buy in: 15 HR HSPU
3 rounds:
15 x Hang cleans (135)
15 x Bar facing burpees
7:04
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