5/3/1 Squat (Cycle 6 - Week 1) Workout

High Bar Back Squat:

5 x 225
5 x 255
5+ x 295 (8 reps)

Assistance:

Dimmel Deadlifts:
10 x 245
10 x 295
10 x 345

Sled Sprints (100lb)
10 x 100m