5/3/1 Squat (Cycle 5 - Week 1) Workout
Squats:
5 x 215
5 x 250
9 x 285
- Did a lot better than expected after all the wall balls, thrusters, alochol, and pizza in the past few days
Assistance:
Dimple Deadlifts (overhand grip with shrug at top):
10 x 250
10 x 280
10 x 350
3 x 8 of GHD back extension
3 rounds:
5 x 30" box jumps
10 x Toes to bar
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