5/3/1 Squat and Press Week 3 Workout
Squat:
3 x 255
3 x 300
3 x 330
Deficit Deadlifts:
8 x 275
8 x 315
6 x 365
Press:
3 x 115
3 x 130
2 x 145
EMOM for 7 minutes:
6 walking lunges with 135lb in front rack
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