5/3/1 Deadlift Week 2 + Conditioning Workout
Sumo Deadlift:
3 x 355
3 x 405
6 x 455
Front Squat:
8 x 205
8 x 235
6 x 265
Conditioning:
3 rounds, 1 min at each station for max reps, 2 min rest after each round
Ring dips (27, 15, 15)
Thrusters 95# (15, 12,12)
Burpees (19, 18, 18)
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