5/3/1 Deadlift (Cycle 7 - Week 2) Workout
Deadlift:
3 x 345
3 x 405
3+ 445 (8 reps)
Front Squats:
8 x 165
8 x 190
6 x 225
Conditioning:
EMOM for 10 minutes:
Odd minutes = 1 min row below 1:45/500m
Even = double unders (at least 50 each round)
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