5/3/1 Deadlift Cycle 4 - Week 3 Workout
315 - 5
355 - 3
400 - 6
*Felt really good..had 7-8 reps in me but didn't want to push it past good form.
Front Squat:
155 x 5
185 x 5
205 x 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!