5/3/1 Deadlift Cycle 4 - Week 1 Workout
275 - 5
315 - 5
355 - 10
*went back to conventional stance
assistance - Front Squat
120-10
140-10
165-10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!