5/3/1 and CFLBG 27.03.2012 Workout
Shoulder press and split jerk 5/3/1 cycle 1 week 1
SP 5x80# 5x90# 5x105#
SJ 5x110# 5x125# 3x140#
For time
25 burpees
50 kb swings 1.5
75 abmat sit ups
100 double unders
75 abmat sit ups
50 kb swings
25 burpees
13:18 RX
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