5/3/1 and CFLBG 20.04.2012 Workout
7:30am
Push Press
5x 60# 5x 75# 5x 90#
Bench Press
5x 65# 5x 85# 21x 100#
AMRAP 3:00 kipping hspu
28 reps 2 ABMATS
3:15pm
5 dead hang pull ups on the minute for 10:00
Total = 55
For time: Run 2K 8:20
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