9:30am
Ten minutes of jump rope.
Snatch
5x 50# 5x 60# 5x70#
Back squat
5x 105# 5x 135#  20x 160#

21-15-9
Deadlift and box jumps 20"
3:20

3:15pm
Clean 2x 155# 2x 175# 2x 195#

3 rounds for time
10x HSPU
10x clean and jerk 135#
400m run

Hspu off of 2 abmats 
Weight rx'd

15:20