5/3/1 and CFLBG 10.04.2012 Workout
7:45AM
Split Jerk
3x125# 5x140# 3x155#
Shoulder Press
3x90# 5x105# 5x115#PR
12:30pm
15:00 to establish OHS 1RM
45# 75# 95# 135# 160#F x2 140#PR
3 RFT
10x OHS 95#
50x Double Unders
6:31
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