7:45am
Snatch
3x90# 5x105# 2x115#
Backsquat
3x200# 5x225# 8x250#

10:30am
EMOTM clean 175# x2 for 7:00
Rest 3:00
For time:
400m run
5 rounds
10x wall ball 20#
10x hand release push ups
Finish with 400m

8:02rx

4:15PM
7:00 2x on the minute muscle ups unbroken.