5-29-17 Workout
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
10 Rounds of 10 pull ups, 20 push ups, 30 air squats
Half Murph
.5 Mile Run
5 Rounds of 10 pull ups, 20 push ups, 30 air squats
.5 Mile Run
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