5/27/19 Workout
Happy Memorial Day
Warm up(5)
3rds
10 single leg deadlift
10 jax
10 mclimbers
Mobility(4)
1:00 samson stretch
Workout(10)
c/o Alchemy 365
A10:
15 Lunges
15 Air Squats
15 Bicycles
12 Push-Ups
12 Squat Jumps
Rest 20 seconds after each round-repeat this cycle for ten minutes.
Finisher
30 w-raise
60 knee tap crunch
1:00 min pigeon pose
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