Warm up(8)
3rds
10 plyo jumps
10 air squats
5 inch worms

Mobility(4)
1:00 min pigeon pose

Fittrain Intervals(16)
c/o Alchemy 365
5 Rounds:
1 minute: Butterfly Sit-Ups
50 seconds: Air Squats
40 seconds: Swings
30 seconds: Push Press
20 seconds: Push-Ups
10 seconds: Burpees
30 seconds: Rest

Finisher
30 cuff iso
60 cross crunch
1:00 min couch stretch