Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

3rds(8)
10 sl dl
10 jax
10 jings

Metcon/*Rx(15)
"kb complex"
6rds
5 rkbs 53/35-*70/53
5 kbs
5 sdhp
200m run

*kb complex to be completed unbroken-if sequence is broken 5 burpee penalty when kb is dropped.

@ 20:00 min mark

otm 8
work up to hvy snatch

Finisher
50 slow bicycles
30 t raise
30 scap push ups
2 min samson