5-23-17 Workout
Muscle
Lower - Power
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Metcon
3 Rounds of:
100 Jump Rope Singles
3 Push Press
6 Back Squat
12 Pull Throughs
24 Banded Toe Taps
200 M Run
155
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