5/21/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 pik n grass
100m run
:30 pigeon
WRK(24)
WRK 6:00 REST 2:00 x3
24 jump rope, heavy rope or doubles
20 sit ups
16 alternating hang to overhead
Finisher
20 side plank punch thru per
1:00 butterfly stretch
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