5.2.2025 Workout warmup Workout
Warm-up
3:00 BikeErg
3:00 Row
+
Full body Prehab circuit – 3 rounds of the following:
5 Kang squats
10 Scapular pull-ups
15m Bear crawl
10/side Plank Powell raises
+
1 Round
200m Row
5 Chest-to-bar pull-ups
10 Push-ups
15 Air squats
+
1 Round
200m BikeErg
8 Toes-to-bars
8 DB snatches, alternating
8 Box jump overs
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