5.2.2025 Clean & Jerk Workout
Clean + Front Squat + Jerk
3 x ( 1 + 3 + 1 ) 50 - 60%
3 x ( 1 + 2 + 1 ) 60 - 70%
3 x ( 1 + 1 + 1 ) 75% +
Go Every 2:00
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