5.2.2019 Masters SM Workout

Työnt niskasta 3x3@75%, 2x3@80%

VAPU 1x5@75%, 2x5@80%, 1x5@85%

Dippikyykky 4x5@85% (työnnöstä)

10 minuutin kuntopiiri

5+5 yhden käden kb swingi
5+5 kb VAPU
5+5 kb tempaus

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