5/2/11 Thrusters & Pull-ups Workout

1 RM Thruster (90lbs)

Followed by:

7 min AMRAP:

Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.

Finished w/ 7 rounds plus 1 thruster

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