5-19-17 Workout
Muscle & Metcon
A)
10-9-8-7-6-5-4-3-2-1
Back Thruster
Burpees
B)
100-90-80-70-60-50-40-30-20-10
10-9-8-7-6-5-4-3-2-1
Jump Rope
Wall Ball
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