5-18-12 Single Metcon Workout

1 Rnd: 15 HSPUs, 20 GHD SUs, 25 Burpees, 30 Jump Lunges, 25 Ring Dips, 20 T2B, 15 WBs (20lb)

Time: 21:20

The last two weeks, allergies have kicked my ass....killing my aerobic and strength capacities

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