5/17/19 Workout
Warm up(0:00-10:00)
2rds
20 mclimbers-2ct
200m run
Fittrain Intervals(20)
c/o Alchemy 365
A20
2-4-6-8-10-12-14-16-18-20 reps:
Burpees
After every round, complete:
10 Push Press
10 Butterfly Sit-Ups
10 Ground to Jump and Touch
Finisher
30 t-raise
60 dbl crunch
1:00 min couch stretch
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