5-17-11 CrossFit Steele Creek Gauge Workout
The Gauge:
40 Squats
30 ABMAT
20 Push-up
10 Pull-up
Moving forward this will be used as our fitness test. This WOD will be used on the 4th day of our On Ramp Course and it will be done about every 3 months as a WOD here to Gauge our fitness progress
Also, 3x3 shoulder press for max weight afterwards.
My first rx! Also, need to improve squatting speed/endurance after rowing burn. Rowed with 8 on resistance, next time will use 5 and see if that can drive the time down. Kipping pull-ups should also save time if I can figure them out.
Does it feel like your fitness results are stuck?
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