5-17-11 CrossFit Steele Creek Gauge Workout
The Gauge: 10:35; 1/2 band (2 blue bands), 1/2 rings
40 Squats
30 ABMAT
20 Push-up
10 Pull-up
Followed by: 3x3x3 shoulder press - new PR 90!!!
Moving forward this will be used as our fitness test. This WOD will be used on the 4th day of our On Ramp Course and it will be done about every 3 months as a WOD here to Gauge our fitness progress
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