WODconnect

5/15/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(15)
WRK 4:00 Rest 1:00 x3
12 dumbbell hopovers
24 plank taps
12 v-ups
24 mountain climbers

Finisher
60 bicycles
1:00 IT stretch