5-15-12 Wendler & 2 Sprint Metcons Workout
Wendler:
Strict Press: 5x135, 5x145, 5x155, 5x165 (last set not super strict)
Push Press: 3x185, 2x195, 1x215, 1x225 (failed - tired)
Metcon 1: 5 Rnds: 5 Push Presses (175lbs) and 30 DUs
Time: 10:32
Metcon 2: 21-15-9: SDHP (95lbs) and Chest 2 Bars
Time: 10:42
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