Deadlift 2 sets, 5 reps 1 set, max reps -Reset to 75% of 1RM then,
Lifted 186lbs
10 reps max

OTM alternating for 10:00 10 Ring Dips/ 10 Box Jumps -Minute 1: 10 ring dips/ Minute 2: 10 box jumps/ Minute 3: 10 ring dips