5/13/21 Workout
Warm up(10)
3rds
10 jax
10 hip rotations
10 walking samson
WRK(25)
WRK 4:00 REST 1:00 x5
10 hand release push ups
20 heavy jump rope
10 dumbbell hang clean
200m run
Finisher
30 kneeling crunch
:30 chest opener
1:00 IT stretch
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