5.12.2022 Warmup Workout
1:00 + 1:00 Banded Lat Stretch
1:00 + 1:00 Pigeon Pose
1:00 + 1:00 Banded Triceps Stretch
3 x 15 Banded Pull Apart
3 x 15 Glute Bridges
5 x 15 Second Fluters Kick
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