5.12.2019 CF Workout
Rive + työntö, työntö samaan vauhtiin
2 x (1+1)x55%, 2 x (1+1)x60%, 2 x (1+1)x65%
Rive +työntö
2x(1+1)x70%, 2x(1+1)x75%, 2x(1+1)x80%, 2 x (1+1)x85%, 3 x (1+1)x90%
Työntöveto 1x3x95%, 1x3x100%, 1x2x105%, 1x2x110%
Etukyykky, 3 sek stoppi. 3x3x75%
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