Warm up(10)
3rds
10 jax
10 hip rotations
10 walking samson

WRK(23)
WRK 10:00 REST 3:00 WRK 10:00
12 bent over row
100m farmer's carry
12 dumbbell hop overs
12 step ups
12 devil's press

Finisher
50 bicycles
1:00 quad stretch