5.11.2025 TRICEPS / NARROW BENCH PRESS Strength

TRICEPS / NARROW BENCH PRESS + PUSH JERK IN SNATCH
5× 3+3@light weight *RPE6-7, 3-4 reps left, rest btw sets 2-3min

*tee PUSH JERK IN SNATCH heti PENKIN perään
*jos ei liikkuvuus anna tehdä kyykyssä tee seisten SNATCH PUSH JERK

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