Alternate B1/B2

B1. Seated strict press, rest 1:00 before B2
Build to H6 (77-82%)
+
2 x 6 @ 90%H6
1 x 6+ @ 90%H6

B2. Strict pull up -, rest 2:00 before A1
Build to H6 (77-82%)
+
2 x 6 @ 90%H6
1 x 6+ @ 90%H6

– Build to heavy 6 (H6) @ or around 77-82%1RM strict press/strict pull up
– Once you’ve hit the H6 set, you have 2 back-off sets of 6, and 1 of 6+ @ 90% of your H6.
– 6+ = 6 or more reps