For time

800m Run
+
10 rounds of:
3 Wall walks
9 Chest-to-bar pull-ups
12 Wall balls @ 9/6kg
+
800m Run

Target time. < 24:00 CAP 30:00

Run → Row 1000m or BikeErg 2000m
Wall walks → Strict handstand push-up → Kipping HSPU
Chest-to-bar pull-up → Regular pull-ups

Overview. 1600m of running, 30 wall walks, 90 chest-to-bars and 120 wall balls. This is a fair bit of volume, “hidden” across multiple rounds. No single set is so hard but the work will add up over the rounds.
Strategy. Begin with a “comfortably hard” pace on the 1st 800m run. Your aim is to be able to get right into your first set of wall walks from the run.
The aim through the triplet is simply to keep moving. Big exhales during the transitions to recover (once your breathing starts to get heavy). Steady pace on the wall walks, 1-3 sets (short breaks) on the chest-to-bars and wall balls unbroken.
All three movements will fatigue the shoulders so expect that fatigue to build up. Once you finish the triplet, get going with the run straight away (even slow running is faster than walking). Start to push the pace after the 1st 100-150m with the target to make your 2nd 800m faster than the 1st.