5.11.2024 Active Recovery Workout
48 Minutes Of:
2 Rounds : ( empty barbell )
5 Snatch Deadlift
5 Snatch Pull
5 Muscle Snatch
5 Overhead Squat
5 Hang Snatch
4 Minutes Cardio
2 Rounds :
20 Single Leg V-Ups
20s Hollow Hold
15 Abdominal Crunch
20s Arc Hold
4 Minutes Cardio
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