5.11.2022 Nickleback Workout
For time:
5 Rounds:
4 Deadlift
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
.....
150 Double Unders
.....
5 Rounds:
4 Deadlift
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
......
150 Double Unders
......
5 Rounds:
4 Deadlift
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
Barbell 70kg/47,5kg
( 15 - 25 )
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