5.11.2019 CF Workout
"Tall Snatch" 5x4 (kuorma sopiva)
Tempaus + valakyykky (3 sek pito joka toistolla) 3+1RM + 3+1x90%x2 maksimista
Tempausveto 1x5x85%, 1x4x90%, 2x3x95%
Takakyykky 5RM + 2x5x90% vitosmaksimista
Accessory:
Leuanveto 3 x max
Lisäpainolankku 3 x 20 sek
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