5-11-13 Sprint Intervals Workout
Sprint Intervals:
150m - 5 x 150m - rolling start - 25.26, 21.25, 20.78, 20.72, 21.15 0 rest 4 to 5 mins between rps
50m - 5 x 50m - in curve - rolling start - did not itme but ran at 100% - rest 2 mins between reps
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