5-11-12 Wendler & HC-DU Metcon Workout
Wendler:
Dead lift: 5x225, 5x315, 5x340, 5x360, 5x385
Power Cleans: 5x135, 5x155, 5x175, 5x190, 2x200
5 Rnds: 10 HCs (185lbs) then 40 DUs
Time: 24:20
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